NOT KNOWN DETAILS ABOUT AFRICAN TRADITIONAL RITUAL OF CLEANSING

For all pranayama (except Kapalabhati), the breath is slow and steady, breathed out and in with the nose and down to the belly. Always sit which has a straight backbone plus a relaxed body. If you are practising pranayama, Permit go of any ideas by specializing in the respiratory associated with the pranayama.Beginning SequencesWhere to start if yo